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3 Tips On How To Stay Consistent With Diet And Exercise


healthy meal prep
healthy meal prep

We all know that diet and exercise are essential for weight loss and our overall health. However,

it’s not enough to only do a workout once every few months or eat well occasionally.

Consistency is key when it comes to seeing the results you want.

While we can’t expect ourselves to be perfect, sticking to it is the only way you will finally see a

change. We understand that being consistent may be the most challenging part of your health

journey, so here are three tips to help you out.


Motivation Is Unreliable

People often ask how they can stay motivated. The truth is, nobody feels motivated all the time,

and it’s inevitable that there are times when you don’t feel like exercising at all. So how do you

make yourself keep going? It’s all about building a habit. Once eating healthy and exercising

has become a habit, lack of motivation will not stop you.


One Step At A Time

So how do you build a habit? The trick is to start slow then build it up gradually. Most people

make the mistake of changing every part of their life overnight. If you haven’t gone on a run for

years, it’s simply unrealistic to expect yourself to start running six days a week, just like that. Not

to mention how exhausted your body will feel afterwards!


Slow and steady always win the race. For example, you can start with a 2-day exercise routine,

slowly adding more days or increasing the intensity until it starts to feel automatic. The same

goes for diet. Start with replacing chips with unsalted popcorn, for example. Research shows

that it takes sixty-six days to form a habit, so give yourself some time to adjust!


Keep Yourself Accountable

It can be easy to get off track when you’re doing it alone. That’s why we recommend having an

accountability partner! Whether it’s a spouse, a sibling, or a friend, having social support can

make all the difference when you’re going through tough times on your journey. They’ll help you

push through when you’re struggling and celebrate with you when you’re succeeding.


Bonus tip: Having a diet plan alone can help you eat healthier by taking the decision making

out of it. Imagine this: you’re finally home after a long day at work, and you’re starving. The last

thing you want is to make a healthy meal when the pizza in the freezer is calling your name!



Help yourself succeed and make healthy eating easier with Fit Meal. Fit Meal believes that a

healthy diet does not mean bland and restrictive meals that break the bank. That’s why we offer

delicious and nutritious meals that will make you love eating healthy. Contact Fit Meal and let us

do the meal prep for you!

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